Common concerns I can help with:
- Anxiety
- Depression
- Suicidal ideation
- Self-harm/injury
- Mood instability
- Inattention/impulse
- Trauma
- Grief/loss
- Pet loss
- Low self-esteem
- Body image
- Eating related challenges
- Marital stress
- Healing post-infidelity
- Problematic sexual behavior
- Support for partners of sexual addiction
- Support for first responders (and partners of) working in a high-stress exposed environment
- Codependency
- Family-of-origin
- Change/transition
Approach:
I utilize a variety of therapeutic approaches to meet your individual needs. Primary modalities that I use and have completed training in include: Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Animal-Assisted Play Therapy, Resiliency Support Therapy (RST), Gottman Method (couples), Nurtured Heart Approach (parenting) and evidenced- based trauma-informed practices such as EMDR (Eye movement Desensitization and Reprocessing) and Cognitive-Processing Therapy.
Click the link below to learn more about Resiliency Support Therapy, an employee assistance program for victim services providers (including law enforcement, medical professionals, social service providers, advocates and mental health professionals).
https://buildingresiliency.org/rst/
Click the link below to learn more about what EMDR is and how it is used to treat challenges like anxiety and trauma.
https://www.youtube.com/watch?v=Pkfln-ZtWeY
Click the link below to learn more about what CPT is and what it can help to treat.
https://www.ptsd.va.gov/understand_tx/cognitive_processing.asp